Spring Into Good Kidney Health

kidney diseaseAre you ready to spring into good kidney health? March is National Kidney Month and it serves as a reminder for all Americans to give their kidneys a well-deserved checkup! The kidneys play a vital role in numerous bodily functions as they filter waste out of the blood by up to 200 liters per day, help regulate the body’s potassium, salt and acid content as well as balance fluids in the body. The kidneys also significantly impact proper bladder function as urine passes through the kidneys via two thin tubes called ureters, which carry the fluid to the bladder.

However, as you age, the structure of the kidneys can change and this can reduce their ability to filter and remove waste from the body. When issues arise within the kidneys, many other bodily functions can be jeopardized, including problems with the urinary systems of muscles that can increase the incidence of urinary tract infections and incontinence. This may result in the need of incontinence supplies for women or men if they have difficulties controlling their bladder muscles.

With 1 in 3 Americans at risk for kidney disease, it’s extremely to try and maintain good kidney health. A whopping 26 million Americans already have kidney disease, and most are unaware because often no symptoms are noticeable until the disease has already progressed, according to the National Kidney Foundation. With that in mind, check out these tips that promote good kidney health to prevent kidney disease!

Kidney-Friendly Tips

If you have concerns about your kidney health, one of the first things you should do is schedule a simple test to check for kidney disease at your doctor’s office. There are two different tests to check kidney function:


Getting a simple exam is the best way to find out if you have kidney disease and early detection is the best way to slow or prevent disease progression. After your test, stick to these tips to promote good kidney health:

  • Quit smoking – smoking cigarettes can worsen kidney disease by interfering with medications that treat high blood pressure, and uncontrolled high blood pressure is one of the leading causes of kidney disease
  • Exercise regularly – As noted in the bullet above, high blood pressure is one of the main causes of kidney disease. If you regularly exercise, you can help control your blood pressure and keep it at normal levels
  • Keep your blood sugar on target as per your doctor’s orders
  • Schedule regular checkups with a kidney doctor (nephrologist)
  • Limit alcohol intake
  • Lose weight if you are overweight


Your kidney health is vital to your overall health and wellbeing, so take preventative measures to live a little healthier every day!

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